---------- Forwarded message ----------
From: MyPlate <ChooseMyPlate@public.govdelivery.com>
Date: Wed, Aug 20, 2014 at 5:09 AM
Subject: Tip of the Day: Get Leaner!
To: iammejtm@gmail.com
From: MyPlate <ChooseMyPlate@public.govdelivery.com>
Date: Wed, Aug 20, 2014 at 5:09 AM
Subject: Tip of the Day: Get Leaner!
To: iammejtm@gmail.com
When cooking meat or chicken at home, keep it lean by draining off any fat that appears during cooking. You'll drain a lot of Calories, too!
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Jeremy Tobias Matthews
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